1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs large white
Eggs Large White are a versatile kitchen staple, prized for their rich protein content and essential nutrients. Each egg contains about 6 grams of high-quality protein, making it an excellent choice for muscle development and overall health. They are also a source of vitamins such as B12, riboflavin, and essential minerals like selenium and phosphorus. Low in carbohydrates and containing healthy fats, eggs can support a balanced diet when consumed in moderation. Their mild flavor complements a wide range of cuisines, from classic American breakfasts to Asian stir-fries and European pastries. The egg whites are lower in calories and fat, ideal for lighter recipes, while the yolk provides additional nutrients like choline for brain health. While eggs are nutrient-dense, they do contain cholesterol, which should be considered in dietary planning for individuals with specific health needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
