Eggless cake

Dessert

Item Rating: 54/100

1 serving (80 grams) contains 240 calories, 3.2 grams of protein, 9.6 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		705.9
% Daily Value*
Total Fat		28.2 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		105.9 g	38%
	Dietary Fiber	2.4 g	8%
	Sugars	58.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		3.5 mg	19%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 253 cal (35.5%)

Protein: 37 cal (5.3%)

Carbs: 423 cal (59.2%)

About Eggless cake

Eggless cakes are a variation of traditional cakes made without eggs, catering to dietary preferences, allergies, or cultural practices. Popular in many cuisines globally, particularly in vegetarian and vegan diets, they typically use substitutes such as yogurt, flaxseed, applesauce, or commercial egg replacements to replicate the binding and leavening functions of eggs. Nutritional profiles vary depending on ingredients, but eggless cakes often contain fewer saturated fats when vegan substitutes are used. They can retain essential nutrients like dietary fiber if whole-grain flours or fruit-based components are included, though they are generally higher in carbohydrates and sugars, offering energy but limited protein or micronutrients unless ingredients like nuts are added.

Health Benefits

• Rich in carbohydrates, providing a quick source of energy essential for physical activity or recovery.
• Ingredient modifications like whole-grain flour can enhance dietary fiber, aiding digestion and gut health.
• Use of plant-based egg substitutes like flaxseed can add omega-3 fatty acids, supporting brain and heart health.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), nuts (if included)

Suitable for: Vegetarian diet, vegan diet if made without dairy

Not suitable for: Low-carb diets, gluten-free diets (unless specifically made gf)

Selection and Storage

Store eggless cake in an airtight container at room temperature for 1-2 days or refrigerate for up to a week. For extended freshness, wrap tightly before freezing.

Common Questions About Eggless cake Nutrition

What is the nutritional content of eggless cake?

The nutritional content of an eggless cake depends on the ingredients used, but on average, a slice (100g) provides around 250-400 calories, 5-6g of fat, and 35-50g of carbohydrates. Protein content is typically low, around 2-4g, as eggs are replaced, often with alternatives like plant-based milks or applesauce.

Is eggless cake suitable for a vegan diet?

Yes, eggless cake can be suitable for a vegan diet if dairy and other animal-derived ingredients are replaced with vegan alternatives like almond milk, coconut oil, or vegan butter. It’s essential to check whether all ingredients used are plant-based to ensure complete vegan compatibility.

What are the health concerns with eating eggless cake?

Eggless cakes can be high in sugar and refined carbohydrates, which may contribute to weight gain and blood sugar spikes when consumed in excess. Additionally, replacing eggs might reduce protein content. Moderation is key to enjoying eggless cakes as part of a balanced diet.

How much eggless cake should I serve for a portion?

A typical serving size for eggless cake is one slice, about 80-100g. This portion should provide a reasonable treat while keeping calorie and sugar intake within a moderate range. Pairing it with healthy sides like fresh fruit can help balance the meal.

How does eggless cake compare to traditional cake in taste and texture?

Eggless cakes often have a slightly denser or moister texture due to the absence of eggs, which provide structure and aeration. However, clever substitutions like yogurt, applesauce, or flaxseed meal can yield results very similar to traditional cakes while catering to dietary restrictions.

Data Sources & Scientific References