1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with tomato
Egg with tomato is a simple, flavorful dish rooted in Chinese cuisine, celebrated for its balance of sweet and savory notes. Typically, it features scrambled eggs combined with sautéed tomatoes and seasoned with salt, sugar, soy sauce, or other spices to enhance its taste. Packed with nutrients, this dish offers a rich source of protein from the eggs, along with vitamins A and C, potassium, and antioxidants from the tomatoes, which support immune health and skin vitality. The minimal use of oil and straightforward preparation process make Egg with Tomato a light, healthy option, though sodium levels can vary depending on added seasonings. Popular as a quick meal or side dish, it’s an excellent way to incorporate fresh ingredients into the diet while enjoying a blend of comforting flavors and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
