1 serving (130 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white egg bites kirkland
Kirkland Egg White Egg Bites are a convenient and protein-packed option inspired by the popular sous vide cooking technique and classic breakfast flavors. Crafted with fluffy egg whites and combined with flavorful ingredients like bell peppers, spinach, and cheese, these bites offer a satisfying yet lighter alternative to traditional egg-based dishes. Low in calories and fat, they are ideal for those seeking a balanced start to their day or a nutritious snack. Rich in protein, they support muscle maintenance and provide sustained energy. However, they do contain cheese and seasonings, which add sodium, so mindful consumption is advised for individuals monitoring salt intake. Perfect for on-the-go lifestyles, they deliver a wholesome taste of breakfast-inspired cuisine without the hassle of preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
