1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 18% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.2 mg | 6% | |
| Sodium | 909.1 mg | 39% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 72.7 mcg | 363% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white bacon bite
Egg White Bacon Bites are a protein-rich, low-carb snack or breakfast option often associated with Western cuisine, particularly popular in meal-prep circles in the United States. Made primarily with egg whites, bacon, and seasonings, they are often prepared as mini quiches or muffin-like bites baked in the oven. Egg whites provide high-quality protein with minimal fat and are virtually cholesterol-free, making them a favored choice for health-conscious individuals. Bacon adds flavor and provides small amounts of protein and fats, though it can be high in sodium. These bites are nutrient-dense and are typically low-calorie, making them suitable for weight management or post-workout nutrition when prepared thoughtfully.
Health Benefits
- High protein content in egg whites supports muscle repair and growth (approximately 3.6g protein per egg white).
- Low cholesterol in egg whites can promote heart health, as they contain negligible amounts compared to whole eggs.
- Rich in selenium from egg whites, supporting strong immune function and antioxidant activity (15.7mcg per egg white).
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or microwave before consumption.
Common Questions About Egg white bacon bite Nutrition
How much protein and calories are in an Egg White Bacon Bite?
An Egg White Bacon Bite typically contains around 12-15 grams of protein and approximately 170-200 calories per serving, depending on the recipe or brand. It is also usually low in carbohydrates and fat, making it a good high-protein snack.
Is an Egg White Bacon Bite suitable for a keto diet?
Yes, Egg White Bacon Bites can fit into a keto diet as they are low in carbohydrates, typically containing less than 4 grams of carbs per serving. However, always check the ingredients for hidden sugars in packaged options to ensure compatibility.
Are Egg White Bacon Bites healthy to eat regularly?
Egg White Bacon Bites are a healthy option when consumed in moderation, as they are low in calories and high in protein. However, some versions may contain preservatives or high sodium levels, so opting for homemade or lower-sodium versions is recommended for regular consumption.
What is the recommended portion size for Egg White Bacon Bites?
For a balanced snack or addition to a meal, one serving of Egg White Bacon Bites, typically two pieces, is recommended. This provides a satisfying amount of protein without excessive calories or sodium.
How do Egg White Bacon Bites compare to regular egg-based dishes?
Egg White Bacon Bites are lower in fat and cholesterol compared to dishes made with whole eggs, as they use egg whites only. They are a good option for those looking to reduce fat intake while still enjoying a high-protein dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
