1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sunnyside up
The egg sunnyside up is a classic breakfast preparation where an egg is fried with the yolk remaining intact and slightly runny, while the egg white is fully cooked. It is believed to have origins in Western cuisine but is now appreciated worldwide for its simplicity and rich taste. A standard large egg, cooked this way, contains roughly 71 calories, 5 grams of fat, and 6 grams of high-quality protein, along with essential micronutrients like Vitamin B12, selenium, choline, and riboflavin. Given its minimal preparation, this dish retains much of the egg's natural nutritional value, making it a nutritious and versatile meal option.
Health Benefits
- High in protein, with 6 grams per large egg, aiding muscle repair and growth.
- Rich in choline, which supports brain development and liver function, providing about 147 mg per large egg.
- Contains Vitamin B12 (0.6 mcg per egg), essential for red blood cell formation and nerve health.
Dietary Considerations
Selection and Storage
Store whole eggs in the refrigerator at or below 40°F (4°C) and use them within 3-5 weeks of purchase. Cook the eggs thoroughly to prevent any risk of foodborne illness from raw egg whites or yolks.
Common Questions About Egg sunnyside up Nutrition
How much protein and calories does a sunnyside-up egg have?
One large sunnyside-up egg contains approximately 6 grams of protein and 70-80 calories, depending on how it's prepared. It is also a source of essential nutrients like vitamin D, B12, and selenium, while being low in carbs.
Is a sunnyside-up egg suitable for a keto or low-carb diet?
Yes, sunnyside-up eggs are an excellent choice for keto or low-carb diets as they contain negligible carbohydrates. They're high in healthy fats and protein, making them ideal for maintaining ketosis and meeting nutritional needs.
Are there any health concerns with eating sunnyside-up eggs?
Sunnyside-up eggs are generally healthy, but they may carry a small risk of foodborne illness if undercooked, as they may contain salmonella bacteria. It’s important to use pasteurized eggs or cook eggs properly, especially for pregnant women, older adults, and individuals with weakened immune systems.
How many sunnyside-up eggs should I eat in a serving?
A typical serving is 2-3 sunnyside-up eggs, which provides roughly 12-18 grams of protein and 140-240 calories. Keep portion sizes in line with your dietary goals, especially if you're monitoring cholesterol or caloric intake.
How does a sunnyside-up egg compare to other egg preparations?
Sunnyside-up eggs provide the same nutritional benefits as other egg preparations but retain a runny yolk, which preserves more vitamin D and antioxidants like lutein and zeaxanthin. In contrast, scrambled or hard-boiled eggs might have slightly different textures and flavors due to cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
