1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg shakshuka
Egg Shakshuka is a Middle Eastern and North African dish consisting of poached eggs in a spiced tomato sauce, often seasoned with garlic, onions, paprika, and cumin. Originating from Tunisia, Shakshuka has become a popular meal globally due to its rich flavors and simple preparation. Nutritionally, this dish is rich in protein from the eggs and contains vitamins A, C, and antioxidants from the tomato base. Additionally, the spices are known for their anti-inflammatory properties, making the dish both flavorful and health-supportive. Egg Shakshuka is often served with crusty bread or eaten directly from the pan, making it a versatile option for breakfast, lunch, or dinner.
Health Benefits
- Eggs provide high-quality protein which supports muscle repair and growth.
- Tomatoes are rich in vitamin C, which boosts immune function and skin health.
- Paprika contains antioxidants, such as capsanthin, which help fight free radical damage.
- Cumin is a source of iron, important for oxygen transport and energy production in the body.
- Garlic is rich in allicin, which has antibacterial and heart health-promoting properties.
Dietary Considerations
Selection and Storage
To store leftovers, refrigerate in an airtight container for up to 2 days. Reheat gently on the stovetop to avoid overcooking the eggs.
Common Questions About Egg shakshuka Nutrition
Is Egg Shakshuka high in protein?
Egg Shakshuka is relatively high in protein, primarily due to the eggs. A single serving can provide around 12-15 grams of protein, depending on the number of eggs used and other included ingredients like cheese or legumes.
Can I eat Egg Shakshuka on a keto diet?
Yes, Egg Shakshuka can be eaten on a keto diet as it mainly consists of eggs, tomatoes, and spices, which are all low in carbs. Be cautious with added sugar in canned tomatoes or toppings like bread, as they may increase the carb count.
What are the health benefits of Egg Shakshuka?
Egg Shakshuka offers several health benefits due to its combination of nutrient-rich ingredients. Eggs provide high-quality protein and essential vitamins like B12 and D, while tomatoes are rich in antioxidants like lycopene, which supports heart health and reduces inflammation.
How much Egg Shakshuka should I serve per person?
A typical serving size is about 2 eggs per person along with a portion of the tomato sauce. This amounts to approximately 200-250 calories per serving, making it a balanced meal option when paired with a side salad or vegetables.
How does Egg Shakshuka compare to other egg-based dishes like scrambled eggs?
Egg Shakshuka is more nutrient-dense than scrambled eggs due to the addition of tomatoes, onions, and spices, which add vitamins like A and C and antioxidant benefits. However, it takes longer to prepare compared to scrambled eggs, which are quicker and require fewer ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
