1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Califlower fried rice with eggs
Cauliflower Fried Rice with Eggs is a nutritious twist on the traditional Asian-inspired fried rice dish. Instead of rice, finely chopped cauliflower serves as a low-carb substitute, providing fiber, vitamins C and K, and antioxidants. Stir-fried with scrambled eggs, green onions, garlic, soy sauce, and optional vegetables like carrots and peas, this dish delivers a balanced mix of protein, healthy fats, and nutrients. A lighter alternative to classic fried rice, it’s lower in calories and carbs, making it ideal for those seeking weight management or managing blood sugar levels. While naturally gluten-free, be mindful of added soy sauce for sodium content and choose a reduced-sodium option if needed. Versatile and customizable, Cauliflower Fried Rice with Eggs allows you to enjoy the flavors and textures of a comfort dish while supporting a healthier lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
