1 serving (120 grams) contains 154 calories, 10.0 grams of protein, 11.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
308.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelet with onion
The Egg Omelet with Onion is a simple yet flavorful dish enjoyed across various cuisines worldwide, particularly popular in American and European breakfast traditions. It consists of whisked eggs cooked gently in a pan until fluffy and golden, with sautéed onions folded in for added depth and sweetness. Some variations may include herbs, spices, or a touch of cheese for enhanced flavor. Packed with protein, vitamins, and minerals from the eggs, this omelet is a nutrient-rich option that supports muscle repair and immune health. Onions contribute additional antioxidants and fiber, promoting digestion and heart health. While generally healthy, the dish’s nutritional value can vary based on cooking methods and added ingredients; excessive oil or high-fat additives may increase calorie content. Opting for minimal oil and fresh, wholesome additions ensures this satisfying dish remains a balanced and guilt-free choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
