1 serving (139 grams) contains 290 calories, 17.0 grams of protein, 12.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
493.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 365.6 mg | 121% | |
| Sodium | 1241.5 mg | 53% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mcmuffin no butter no ham sub bacon
The Egg McMuffin No Butter No Ham Sub Bacon offers a delicious twist on McDonald's classic breakfast sandwich. Originating from American fast food cuisine, this modified version consists of a freshly toasted English muffin layered with a savory slice of crispy bacon, a perfectly cooked egg, and melted American cheese. Without the butter or ham, this variation reduces saturated fat and sodium levels while still packing protein from the egg and bacon. The English muffin provides a source of carbohydrates, making it an energizing option for starting your day. However, it’s worth noting that the bacon and cheese contribute sodium and fat, which may not suit dietary goals focused on heart health or weight management. This customized sandwich is a flexible choice for individuals seeking moderate adjustments to McDonald's breakfast offerings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
