1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayonnaise roll
The Egg Mayonnaise Roll is a sandwich commonly found in British and Western cuisines. It consists of hard-boiled eggs mixed with mayonnaise, seasoned with salt and pepper, and served in a bread roll. Eggs are an excellent source of high-quality protein, while mayonnaise provides fats that contribute to energy. The bread roll adds carbohydrates, making this food a balanced option for a quick meal. Nutritionally, this roll offers vitamin B12 from eggs, essential for red blood cell formation, and monounsaturated fats from mayonnaise that support heart health. However, it is calorie-rich and should be eaten in moderation to avoid overconsumption.
Health Benefits
- Egg provides vitamin D, supporting bone health and immune function.
- High-quality protein from egg promotes muscle repair and growth.
- Mayonnaise contains vitamin E, an antioxidant that protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store prepared rolls in the refrigerator and consume within 24 hours to avoid spoilage due to eggs and mayonnaise. Avoid leaving at room temperature for extended periods.
Common Questions About Egg mayonnaise roll Nutrition
Is an egg mayonnaise roll high in protein?
Yes, an egg mayonnaise roll is moderately high in protein due to the boiled eggs. A typical roll can contain about 12-15 grams of protein, primarily from the eggs, making it a decent source for supporting muscle maintenance and repair.
Can I eat an egg mayonnaise roll on a keto diet?
An egg mayonnaise roll may not be suitable for a ketogenic diet due to the bread in the roll, which is high in carbohydrates. If following keto, you can adapt the recipe by replacing the roll with a low-carb alternative, such as lettuce wraps or keto bread.
Are there any health benefits or concerns with egg mayonnaise rolls?
Egg mayonnaise rolls provide nutrients like protein, vitamin B12, and healthy fats from eggs and mayonnaise. However, due to the mayonnaise content, they may be high in saturated fat, and depending on the bread used, they could contain significant refined carbohydrates. Moderation is recommended for a balanced diet.
What is the recommended portion size for an egg mayonnaise roll?
A single egg mayonnaise roll typically serves as one portion and delivers around 250-350 calories, depending on the amount of mayonnaise and size of the bread. Pairing it with a side of fresh vegetables or a green salad is a good option to balance the meal.
How does an egg mayonnaise roll compare to a tuna sandwich in terms of nutrition?
Compared to a tuna sandwich, an egg mayonnaise roll generally has less omega-3 and slightly more saturated fat due to the mayonnaise and eggs. Both options offer similar calorie ranges, but the tuna sandwich may provide more heart-healthy fats if made with canned tuna in water rather than oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
