1 serving (204 grams) contains 460 calories, 15.0 grams of protein, 24.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
534.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 35% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 244.2 mg | 81% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 46.5 mcg | 232% | |
| Calcium | 174.4 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 290.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo subway
The Egg Mayo Subway is a flavorful sandwich inspired by classic comfort food, combining a creamy egg mayonnaise filling with the fresh, customizable toppings of Subway. At its heart, the filling is made with cooked eggs mixed into a smooth, rich mayonnaise, delivering a protein-packed base with indulgent texture. Originating from traditional Western cuisine where egg salad sandwiches are a staple, this recipe offers a simple, satisfying meal option. Health-wise, eggs contribute essential nutrients like protein, vitamin D, and choline, supporting muscle health and brain function. However, the mayonnaise adds calories and fat, making portion control a consideration for those watching their intake. Paired with Subway's variety of vegetables and bread options, you can boost its nutritional profile by choosing whole-grain bread and plenty of greens. Perfect for those craving classic flavors in a versatile sandwich format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
