1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo bun
The Egg Mayo Bun is a popular snack or light meal featuring a soft, fluffy bun filled with a creamy egg mayonnaise mixture. Originating from Western-style bakeries, this handheld treat has become beloved worldwide for its simple yet satisfying flavor. The filling is typically made from boiled eggs mashed and blended with mayonnaise, often seasoned with salt, pepper, or herbs for added taste. While the eggs provide protein and essential nutrients like vitamin D and choline, the mayonnaise contributes richness but is high in fat and calories. The bun itself adds carbohydrates, making the snack an energy-dense choice. Though delicious and convenient, it is best enjoyed in moderation, especially for those monitoring calorie or fat intake. Adding fresh greens or using reduced-fat mayo options can enhance its nutritional profile while maintaining its classic appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
