Egg fried rice with vegetables

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		117.6 mg	39%
Sodium		588.2 mg	25%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		9.4 g	18%
Vitamin D		23.5 mcg	117%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (29.5%)

Protein: 37 cal (13.1%)

Carbs: 164 cal (57.4%)

About Egg fried rice with vegetables

Egg fried rice with vegetables is a popular dish in East and Southeast Asian cuisines, combining stir-fried rice, scrambled egg, and a variety of colorful vegetables. It is highly versatile, allowing the use of different vegetables like peas, carrots, and bell peppers. Nutritionally, it is a balanced dish offering carbohydrates from the rice, protein from eggs, and fiber, vitamins, and minerals from the vegetables. On average, a single serving (1 cup) provides approximately 250-300 calories, 6-8 grams of protein, and a range of essential micronutrients such as vitamin A, vitamin C, and iron.

Health Benefits

• Rich in vitamin A from carrots and bell peppers, supporting eye health and immune function.
• Contains high-quality protein from eggs, which is essential for muscle repair and maintenance.
• Vegetables like peas and bell peppers contribute dietary fiber, aiding in digestion and maintaining gut health.
• Provides antioxidants like vitamin C, which helps combat oxidative stress in the body.
• Contains iron, particularly from eggs and dark green vegetables, which is crucial for red blood cell production.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Pescatarian, vegetarian (if prepared without meat-based additions)

Not suitable for: Vegan (due to eggs), egg allergy

Selection and Storage

Store cooked egg fried rice in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to ensure food safety.

Common Questions About Egg fried rice with vegetables Nutrition

Is Egg Fried Rice With Vegetables high in protein?

Egg Fried Rice With Vegetables contains moderate protein levels primarily from the eggs, which contribute about 6-7 grams of protein per serving (1 large egg). Depending on the portion size and whether additional protein sources like tofu or chicken are added, the total protein content can vary significantly.

Can I eat Egg Fried Rice With Vegetables on a keto diet?

Traditional Egg Fried Rice With Vegetables is not keto-friendly due to the high carbohydrate content in white rice, which typically contains 45 grams of carbs per cup. To make it keto-compliant, consider substituting white rice with cauliflower rice, which is much lower in carbohydrates and fits well within keto diet guidelines.

What are the health benefits or concerns of eating Egg Fried Rice With Vegetables?

Egg Fried Rice With Vegetables provides a balanced mix of carbs, protein, and fats, along with essential nutrients like vitamins A and C from the vegetables. However, concerns may arise from high sodium levels depending on soy sauce usage or added seasoning, and the calorie content, which can exceed 300 per serving. Opt for low-sodium soy sauce and minimal oils to keep it healthier.

What is the recommended portion size for Egg Fried Rice With Vegetables?

A typical portion size for Egg Fried Rice With Vegetables is about 1 cup, which usually contains around 250-350 calories depending on the recipe. For balanced meals, pair it with additional lean proteins and salads to control calorie intake while staying full.

How does Egg Fried Rice With Vegetables compare to plain white rice?

Egg Fried Rice With Vegetables is more nutrient-dense than plain white rice due to the added eggs and vegetables, which boost protein, fiber, vitamins, and minerals. While plain white rice is primarily a source of carbohydrates, fried rice offers a more well-rounded nutritional profile but tends to be higher in calories and fats.

Data Sources & Scientific References