1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg farofa
Egg Farofa is a flavorful Brazilian dish traditionally made with toasted cassava flour, eggs, onions, and seasonings like garlic, salt, and parsley. Originating from Brazil's culinary heritage, it is often served as a hearty side dish alongside grilled meats, beans, and rice. Cassava flour, a gluten-free and fiber-rich ingredient, forms the base of Farofa and adds a mild nutty flavor while offering essential carbohydrates. Eggs in the recipe provide protein, vitamins B12 and D, and healthy fats. While Egg Farofa can be nutrient-dense, it is typically prepared with oil or butter, which may contribute saturated fats if consumed in excess. To keep it health-conscious, olive oil or other unsaturated fats can be used. The dish is a versatile combination of texture and taste, showcasing Brazil’s rich culinary traditions while allowing for adjustments to fit dietary preferences or restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
