1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg curry and rice
Egg Curry and Rice is a flavorful dish originating from Indian cuisine, known for its aromatic spices and comforting appeal. The curry consists of hard-boiled eggs simmered in a spiced tomato and onion-based gravy enriched with garlic, ginger, and traditional seasonings like turmeric, cumin, and coriander. Paired with steamed white or brown rice, this dish provides a balance of protein from the eggs and carbohydrates from the rice. Eggs are a nutrient-rich food, offering high-quality protein, vitamins, and minerals. However, the healthiness of the dish can vary depending on the amount of oil or ghee used in the preparation and the choice of rice, with brown rice offering more fiber and nutrients. Egg Curry and Rice is a wholesome meal that can be adjusted to suit dietary preferences, delivering both nourishment and robust flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
