1 serving (50 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.4 mcg | 237% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg chive dumpling
Egg chive dumplings are a popular dish in Chinese cuisine, often enjoyed as part of dim sum or other Asian meals. This savory dish combines eggs, chives, and dumpling wrappers made from wheat flour, offering a blend of mild sweetness and fresh, herbaceous flavors. Eggs provide a high-quality protein source, while chives contribute vitamins A and C, as well as antioxidants. Dumplings are typically steamed or pan-fried, resulting in a lower fat content compared to deep-fried variations, making them a moderately healthy choice when consumed in moderation. These dumplings provide carbohydrates for energy, protein for muscle maintenance, and vitamins for immune support, making them a balanced option in small portions.
Health Benefits
- Eggs in the dumplings are rich in B vitamins like B12, which support red blood cell production and nerve health.
- Chives contain vitamin K, essential for bone health and blood clotting.
- The antioxidants in chives, such as lutein, help protect against cellular damage and support eye health.
Dietary Considerations
Selection and Storage
Store uncooked egg chive dumplings in an airtight container in the refrigerator for up to 48 hours or freeze for extended storage. Cook thoroughly before consuming.
Common Questions About Egg chive dumpling Nutrition
What is the nutritional content of egg chive dumplings?
Egg chive dumplings typically provide around 80-100 calories per dumpling, depending on the size and preparation method. They are a moderate source of protein, containing about 2-3 grams per dumpling, and also offer some Vitamin K, Vitamin A, and iron from the chives. However, they are relatively high in carbohydrates due to the dumpling wrapper, with 10-12 grams per piece.
Can I eat egg chive dumplings on a low-carb or keto diet?
Egg chive dumplings are not ideal for a low-carb or keto diet due to their wrappers, which are typically made from wheat flour and contain around 10-12 grams of carbohydrates per dumpling. However, you can make a keto-friendly version by using almond flour or coconut flour-based wrappers instead.
Are egg chive dumplings healthy?
Egg chive dumplings can be a healthy option in moderation since they are lower in fat and provide protein and vitamins from eggs and chives. However, the carbohydrate content from the wrapper can be a concern if consumed in excess, especially for people with blood sugar issues. Homemade or steamed versions are generally healthier than fried ones.
What is a recommended serving size for egg chive dumplings?
A recommended serving size is about 3-5 dumplings, depending on your calorie and macronutrient needs. This portion typically provides 240-500 calories, 6-15 grams of protein, and 30-50 grams of carbohydrates, making it a balanced small meal or snack.
How do egg chive dumplings compare to other dumplings?
Egg chive dumplings are lighter and less calorie-dense compared to pork or beef dumplings since they contain eggs instead of fatty meats. They provide a cleaner flavor profile and additional nutrients from chives, like Vitamin K and fiber. However, they still share similar carbohydrate content because of the wrapper, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
