1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg boiled
A boiled egg is a commonly consumed food item, made by cooking eggs in their shells in boiling water. Eggs are believed to have originated from domesticated poultry in ancient Southeast Asia but are integral to cuisines worldwide, including European, Asian, and American diets. Nutritionally, boiled eggs are an excellent source of high-quality protein and contain essential vitamins and minerals such as Vitamin B12, Vitamin D, choline, selenium, and iron. They are low in carbohydrates and contain healthy fats, making them a versatile and nutrient-rich food suitable for various diets.
Health Benefits
- Supports muscle repair and growth due to high-quality protein (approximately 6 grams per large egg).
- Promotes neurological health with choline, a nutrient critical for brain function and memory.
- Enhances immune system functioning through selenium, which acts as an antioxidant.
- Improves bone health by providing Vitamin D, important for calcium absorption.
- Boosts red blood cell production with iron, essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store boiled eggs in the refrigerator within 2 hours of cooking and consume within 7 days. Keep them in their shells to maintain freshness longer.
Common Questions About Egg boiled Nutrition
Is a boiled egg high in protein?
Yes, a boiled egg is an excellent source of protein. On average, one large boiled egg contains about 6.3 grams of high-quality protein, making it a valuable addition to diets focused on muscle building or repair.
Can I eat boiled eggs on a keto diet?
Yes, boiled eggs are a suitable option for a keto diet. They are low in carbohydrates (less than 1 gram per large egg) while being rich in healthy fats and protein, making them an ideal keto-friendly food.
What are the health benefits of eating boiled eggs?
Boiled eggs are nutrient-dense and offer several health benefits. They are a good source of vitamins such as B12, D, and A, as well as minerals like selenium and choline, which support brain health and metabolism. However, their cholesterol content is relatively high (about 186 mg per large egg), so moderation is key for individuals with specific cholesterol concerns.
How many boiled eggs should I eat in a day?
For most healthy adults, eating 1-2 boiled eggs per day is considered safe and nutritious. This provides a good balance of protein and essential nutrients without exceeding recommended dietary limits for cholesterol.
How do boiled eggs compare to fried eggs nutritionally?
Boiled eggs are generally lower in calories and fat compared to fried eggs. A large boiled egg has about 68 calories and 5.3 grams of total fat, while a fried egg cooked in oil can have upwards of 90-120 calories and higher fat content depending on the cooking oil used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
