1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 22.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 381.8 mg | 127% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bite starbucks
Starbucks Egg Bites offer a protein-packed, flavorful breakfast option crafted using traditional sous vide cooking techniques. These bite-sized delicacies feature a creamy, light texture and come in various combinations, such as Bacon & Gruyere or Egg White & Roasted Red Pepper, catering to diverse taste preferences. Inspired by French cuisine, sous vide ensures consistent and tender bites every time. Egg Bites are nutrient-rich, with a focus on high-quality proteins and wholesome ingredients. Options like egg whites include fewer calories and less fat, appealing to health-conscious individuals, while varieties with cheese and bacon provide indulgence but higher saturated fat and sodium content. Perfect for on-the-go lifestyles, they are a satisfying way to fuel your morning. However, portion control and ingredient choices should be considered for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
