1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and chorizo
Egg and Chorizo is a flavorful dish with roots in Spanish and Mexican cuisine, often celebrated for its bold spices and satisfying simplicity. The combination typically consists of scrambled eggs mixed with sautéed chorizo, a seasoned pork sausage known for its smoky, spicy profile. Sometimes cooked with onions, peppers, or additional spices, it offers a hearty, protein-rich meal perfect for breakfast or lunch. Eggs contribute essential nutrients like protein, healthy fats, vitamin D, and choline, supporting muscle health and brain function. However, chorizo is high in sodium and saturated fat, which may pose concerns for those monitoring their heart health or salt intake. This dish can be enjoyed in moderation or made lighter by using leaner chorizo alternatives or adding vegetables for added nutrients. Its vibrant flavors and adaptability make it a popular choice in both traditional and modern kitchens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
