1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese tortilla wrap
Egg and Cheese Tortilla Wraps are a quick and satisfying meal inspired by Tex-Mex cuisine. This wrap consists of fluffy scrambled eggs, melted cheese, and a warm tortilla, often enhanced with optional ingredients like vegetables, salsa, or avocado for added flavor and nutrition. Packed with protein from eggs and cheese, this dish can be a filling start to your day or serve as a convenient midday snack. While the eggs contribute essential nutrients like vitamin D, choline, and high-quality protein, the cheese offers calcium for bone health. Choosing a whole-grain tortilla boosts fiber content, aiding digestion and promoting satiety. However, the wrap can be higher in saturated fats and calories depending on cheese choice and added toppings. Opting for low-fat cheese and fresh veggies can make it a more balanced option for those watching their fat intake. Perfect for a busy lifestyle, it marries flavor with function.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
