1 serving (200 grams) contains 372 calories, 15.0 grams of protein, 16.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eelavocado roll
The Eelavocado Roll is a flavorful sushi classic that highlights the fusion of Japanese cuisine with creamy textures. This roll is made with tender, grilled eel (unagi), fresh avocado slices, and sushi rice, all expertly wrapped in a sheet of nori seaweed. Topped with eel sauce, its sweet and savory glaze adds an irresistible touch. Packed with protein from the eel and heart-healthy fats from the avocado, this roll is both indulgent and nutritious. Avocado contributes essential nutrients like potassium and fiber, while eel offers vitamins A and D, along with omega-3 fatty acids. However, the dish may be high in sodium due to the eel sauce, making moderation key for a balanced diet. Perfect as a satisfying snack or meal, the Eelavocado Roll embodies a rich blend of flavors and textures rooted in Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
