1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edo sushi
Edo Sushi is a classic Japanese dish originating from Tokyo, traditionally known as Edo. It typically features vinegared rice paired with fresh fish or seafood, and may include additional ingredients like seaweed, avocado, cucumber, or wasabi for enhanced flavor. This cuisine emphasizes balance, showcasing high-quality protein from fish, healthy fats like omega-3s, and essential vitamins and minerals. Common fish options include salmon, tuna, and mackerel, all of which support heart health and brain function. Edo Sushi is often served in small portions, promoting mindful eating. However, some variations may include added sugar in the rice or sodium-heavy soy sauce, which should be consumed in moderation. Opting for sashimi-style sushi or brown rice can reduce calorie and carbohydrate intake. Edo Sushi is a versatile, nutritious option that highlights the clean, natural flavors of Japanese cuisine while offering various health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
