1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edikaikong sauce
Edikaikong sauce is a traditional Nigerian vegetable soup originating from the Efik and Ibibio tribes of southern Nigeria. It is made primarily with waterleaf (Talinum triangulare) and fluted pumpkin leaves (Telfairia occidentalis), combined with protein sources such as meat, fish, or seafood. Typically cooked with palm oil, onions, peppers, and spices, this hearty dish is highly nutritious, rich in fiber, vitamins, and minerals. Its leafy greens provide a significant amount of vitamin A, vitamin C, calcium, and iron. As a low-carbohydrate meal, it is valued for its potential health-promoting properties and is a staple in many Nigerian households, especially among health-conscious individuals.
Health Benefits
- Supports eye health due to the high content of vitamin A provided by fluted pumpkin leaves.
- Boosts the immune system with vitamin C from waterleaf and peppers.
- Promotes bone health with calcium content from the leafy vegetables.
- Aids in digestion thanks to the high fiber content in the vegetables.
- Enhances red blood cell production due to the iron content from both waterleaf and fluted pumpkin leaves.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid nutrient loss. For longer storage, freeze portions in freezer-safe containers.
Common Questions About Edikaikong sauce Nutrition
What are the nutritional contents of Edikaikong Sauce?
Edikaikong Sauce is rich in vitamins A and C from the vegetables, including pumpkin leaves and water leaves. It also provides protein from the meat or fish components, and can contain approximately 150-250 calories per serving depending on preparation methods.
Is Edikaikong Sauce compatible with a keto diet?
Yes, Edikaikong Sauce can be keto-friendly if prepared without starchy ingredients such as yam or corn flour. Its base of leafy greens and protein-rich meats makes it suitable for low-carb diets, including keto.
What are the health benefits of Edikaikong Sauce?
Edikaikong Sauce is packed with antioxidants from its vegetable ingredients, which support immune health and reduce inflammation. It also contains fiber for digestion and protein for muscle repair and growth, depending on the type and amount of meat or fish added.
How much Edikaikong Sauce should I serve per person?
A typical serving of Edikaikong Sauce is about one cup (250g), which balances portion size with nutritional intake. Adjust portions based on dietary needs or meal type, such as larger servings for main courses or smaller as a side dish.
How does Edikaikong Sauce compare to other traditional Nigerian soups?
Edikaikong Sauce stands out for its high vegetable content compared to heavier soups like Egusi, which use ground melon seeds and are higher in calories. It is lighter and more nutrient-dense, making it a great choice for those who prefer a balanced, low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
