1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame feta quinoa salad
Edamame Feta Quinoa Salad is a vibrant, nutrient-packed dish blending Mediterranean and Asian-inspired flavors. This wholesome salad features protein-rich quinoa as the base, mixed with edamame for a plant-based protein boost. Crumbled feta cheese adds a creamy, tangy touch, while fresh vegetables like cherry tomatoes, cucumbers, and red onions provide crunch and color. The salad is lightly dressed with olive oil and lemon juice for a refreshing, heart-healthy finish. Quinoa and edamame are excellent sources of fiber and protein, supporting muscle repair and digestion. With its high content of vitamins, minerals, and antioxidants, this salad is ideal for balanced eating. While feta contributes calcium and flavor, it also adds sodium, so moderation is key for those on low-sodium diets. Perfect as a light lunch or side dish, Edamame Feta Quinoa Salad delivers both delicious taste and essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
