Feta Oregano Quinoa Salad
Elevate your salad game with this vibrant and nutritious Feta Oregano Quinoa Salad! Packed with protein-rich quinoa, juicy cherry tomatoes, crisp cucumber, tangy crumbled feta, and briny kalamata olives, this Mediterranean-inspired dish is bursting with fresh flavors and wholesome ingredients. A zesty dressing of lemon juice, extra-virgin olive oil, garlic, and aromatic fresh oregano ties it all together, creating a perfect harmony of taste and texture. Ready in just 30 minutes and ideal as a light lunch, side dish, or make-ahead meal, this gluten-free salad is as easy to prepare as it is delicious. Perfect for summer gatherings or meal prep, this recipe will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 3 ounces feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 0.25 cup red onion, finely chopped
- 0.25 cup kalamata olives, pitted and sliced
- 2 tablespoons fresh oregano, chopped
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse the quinoa thoroughly under cold water to remove any bitterness.
In a medium saucepan, combine the quinoa and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the water is absorbed.
Remove the quinoa from heat, fluff with a fork, and let it cool to room temperature.
In a large mixing bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, and chopped oregano.
In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
Pour the dressing over the quinoa mixture and toss gently to coat evenly.
Add the crumbled feta cheese and toss lightly to incorporate without breaking up the cheese too much.
Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice if desired.
Cover and refrigerate for at least 30 minutes to let the flavors meld together.
Serve chilled or at room temperature. Enjoy!
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.2 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 158 mg | 12% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
