1 serving (100 grams) contains 260 calories, 6.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About East africa samosa
East African samosas are a beloved snack originating from the region’s rich culinary traditions, influenced by Indian and Arabian cuisines. These triangular pastries are typically filled with spiced minced meat, such as beef, lamb, or chicken, along with onions, garlic, ginger, and aromatic spices like cumin and coriander. Vegetarian versions often feature lentils, potatoes, green peas, or spinach. Wrapped in a thin dough and deep-fried to golden perfection, these samosas are flavorful and crispy. While a good source of protein and fiber from the filling, samosas can also be high in saturated fats and calories due to the frying process. To make them a healthier option, opt for moderate portions or experiment with baking instead of frying. East African samosas are a perfect balance of tradition, taste, and versatility, reflecting the region’s cultural diversity and love for vibrant, spiced foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
