1 serving (450 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 16.0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 213.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Earth bar slim down smoothie
The Earth Bar Slim Down Smoothie is a nutritionally balanced beverage designed to support weight management and provide sustained energy. Originating from Earth Bar, a health-focused café chain, this smoothie blends plant-based ingredients like almond butter, banana, and pea protein with health-boosting superfoods such as chia seeds and greens. It aligns with the modern smoothie trend in the wellness and fitness community. Typically lower in calories and high in fiber, proteins, and healthy fats, this smoothie delivers essential nutrients while keeping sugar content moderate. The inclusion of protein makes it ideal for muscle recovery, while fiber aids digestion and promotes satiety. It is vegan-friendly and geared toward individuals seeking a nutritious, convenient meal replacement or snack option.
Health Benefits
- Rich in protein from pea protein, which supports muscle repair and growth.
- Contains dietary fiber from chia seeds and banana, helping improve digestion and promoting satiety.
- Loaded with healthy fats from almond butter, which can enhance heart health and provide sustained energy.
Dietary Considerations
Selection and Storage
Consume immediately or refrigerate for up to 24 hours. Shake or stir well before drinking if stored.
Common Questions About Earth bar slim down smoothie Nutrition
What is the nutritional content of the Earth Bar Slim Down Smoothie?
The Earth Bar Slim Down Smoothie typically contains around 250-300 calories per serving, depending on the exact ingredients and size. It offers approximately 15-20 grams of protein, thanks to the added protein powders, along with a modest amount of fiber and essential vitamins like vitamin C and potassium from fruit or vegetable components.
Is the Earth Bar Slim Down Smoothie suitable for a keto diet?
The Earth Bar Slim Down Smoothie is not typically keto-friendly due to its carbohydrate content from fruit and other ingredients like protein powder blends. Most servings contain around 25-35 grams of carbohydrates, which exceeds the standard carb limits for a keto diet.
What are the health benefits of the Earth Bar Slim Down Smoothie?
The Earth Bar Slim Down Smoothie is designed to support weight management by providing a low-calorie meal replacement option rich in protein to help sustain fullness. It also contains vitamins and minerals that promote overall health. However, it may have higher sugar content if made with fruits or sweeteners, which could be a concern for individuals tracking sugar intake.
What is the recommended serving size for the Earth Bar Slim Down Smoothie?
A single serving of the Earth Bar Slim Down Smoothie is typically 16 ounces, which provides balanced nutrients for a light meal or snack. It is recommended not to exceed one serving per day unless it fits into a carefully planned dietary regime.
How does the Earth Bar Slim Down Smoothie compare to homemade smoothies?
The Earth Bar Slim Down Smoothie is pre-formulated with specific ingredients to optimize weight management, making it convenient and nutritionally balanced. Homemade smoothies offer customization but may require careful measurement of calorie, protein, and sugar content to match similar benefits or goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
