1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Earls tofu sushi taco
Earls Tofu Sushi Taco is a fusion dish blending Japanese and Mexican culinary traditions. This innovative creation features crispy marinated tofu as a protein-packed centerpiece, wrapped in a soft sushi rice tortilla and topped with fresh avocado, shredded cabbage, and sesame seeds. A drizzle of tangy soy-based sauce and a touch of wasabi aioli add bold flavors, while pickled ginger provides a refreshing kick. Rich in plant-based protein and fiber, it’s a nutritious choice for vegetarians and anyone seeking healthier options. The inclusion of heart-healthy fats from avocado and minimal saturated fats makes this dish a wholesome indulgence. However, its sodium levels may be higher due to soy sauce and other seasonings, so moderation is advised for those watching intake. Perfect for adventurous eaters, the Earls Tofu Sushi Taco combines vibrant flavors and balanced nutrition into each bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
