Dynamite shrimp

Appetizer

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		160.0 mg	53%
Sodium		1280.0 mg	55%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (50.0%)

Protein: 96 cal (16.7%)

Carbs: 192 cal (33.3%)

About Dynamite shrimp

Dynamite Shrimp is a popular appetizer originating from Japanese and fusion cuisines, though it is commonly adapted into modern Asian-inspired dishes. This dish features lightly battered shrimp, deep-fried until crispy, and coated in a creamy, spicy mayonnaise-based sauce. Shrimp, the main ingredient, is high in protein and contains minimal fat, making it a relatively nutrient-dense seafood choice when not deep-fried. A serving of unprocessed shrimp (approximately 3 ounces) provides around 20 grams of protein, along with essential nutrients like selenium, vitamin B12, iodine, and omega-3 fatty acids. However, the frying process and the addition of creamy sauces contribute significant calories and saturated fats to this dish, which may affect its overall nutritional balance.

Health Benefits

• Shrimp is an excellent source of protein (20 grams per 3 ounces), which supports muscle repair and growth.
• Rich in selenium, an antioxidant mineral that helps combat oxidative stress and supports thyroid function.
• Contains omega-3 fatty acids, which contribute to heart and brain health.

Dietary Considerations

Allergens: Contains shellfish, eggs (if mayonnaise is used), wheat (from batter)

Suitable for: High-protein diets, low-carb diets (without batter or sauce)

Not suitable for: Vegan diets, vegetarian diets, gluten-free diets (unless gluten-free batter is used), low-fat diets

Selection and Storage

Consume immediately for best texture and flavor. If leftovers remain, store in an airtight container in the refrigerator for up to 2 days, and reheat in the oven or air fryer to restore crispness.

Common Questions About Dynamite shrimp Nutrition

How many calories and how much protein are in Dynamite Shrimp?

Dynamite Shrimp typically contains around 250-400 calories per serving (depending on the recipe and serving size). It provides approximately 15-20 grams of protein per serving, making it a moderate source of protein. Additionally, it may contain fats due to the creamy sauce and frying process.

Is Dynamite Shrimp suitable for a keto diet?

Dynamite Shrimp can fit into a keto diet if modifications are made. The dish often includes added sugars in the sauce and breading, which are not keto-friendly. To make it compatible, use almond flour for breading and a sugar-free sauce to lower the carb count.

Are there any health concerns with eating Dynamite Shrimp?

Dynamite Shrimp can be high in sodium and saturated fats due to the batter and creamy sauce typically used. Additionally, if deep-fried, it may contain trans fats depending on the type of oil used. Consuming it in moderation and opting for baked or grilled versions can reduce health risks.

How much Dynamite Shrimp should I eat per serving?

A recommended serving size of Dynamite Shrimp is around 4-6 shrimp for a moderate main dish portion or 2-3 shrimp for an appetizer. This keeps calorie and fat intake reasonable, especially given the richness of the sauce.

How does Dynamite Shrimp compare to similar dishes like popcorn shrimp or tempura shrimp?

Dynamite Shrimp differs in its spicy mayo-based sauce, which adds flavor but also more calories and fats compared to popcorn or tempura shrimp. Popcorn shrimp is smaller and often less saucy, while tempura shrimp is lighter and crispier due to its unique batter. Dynamite Shrimp is a bolder, creamier option.

Data Sources & Scientific References