1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 38.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dussehri mango
The Dussehri mango, native to India, is a popular variety known for its sweet flavor, aromatic fragrance, and vibrant yellow-golden hue. It originated in a village near Lucknow in Uttar Pradesh and has since become a seasonal delicacy enjoyed globally, especially across Southeast Asian and Middle Eastern cuisines. Nutritionally, Dussehri mangoes are rich in vitamins A and C, potassium, dietary fiber, and antioxidants. They are low in fat and calories, with approximately 60 calories per 100 grams, making them a healthy and naturally sweet snack option. These mangoes are highly hydrating due to their high water content and are often consumed fresh, in smoothies, or as part of desserts and traditional Indian recipes.
Health Benefits
- Boosts immunity due to its high vitamin C content (approximately 37% of the daily recommended intake per 100 g).
- Promotes healthy skin and vision because of beta-carotene, which the body converts to vitamin A.
- Supports digestion with dietary fiber, aiding in gut health and preventing constipation.
- Helps maintain electrolyte balance due to its potassium content (168 mg per 100 g).
- May protect against cellular damage due to its rich antioxidant profile, including polyphenols.
Dietary Considerations
Selection and Storage
Store unripe Dussehri mangoes at room temperature until they ripen, then refrigerate to prolong freshness. Consume within 5-7 days for optimal taste.
Common Questions About Dussehri mango Nutrition
What is the nutritional content of Dussehri mango?
A 100-gram serving of Dussehri mango contains about 60 calories, 0.8 grams of protein, 0.4 grams of fat, and 15 grams of carbohydrates. It is also a rich source of Vitamin C, providing around 36 mg (60% of the daily recommended intake), along with small amounts of Vitamin A, potassium, and dietary fiber.
Can I eat Dussehri mango on a keto diet?
Dussehri mangoes are not suitable for a strict keto diet due to their relatively high carbohydrate content, with 15 grams of carbs per 100 grams. However, in a low-carb diet, you may consume small portions of mango in moderation, while accounting for your daily carb limits.
What are the health benefits of eating Dussehri mango?
Dussehri mangoes are rich in antioxidants like Vitamin C, which supports immune health and skin repair. They also provide dietary fiber, which helps with digestion, and natural sugars for a quick energy boost. However, due to their sugar content, they should be consumed in moderation by individuals managing blood sugar levels.
What is the recommended serving size for Dussehri mango?
A recommended serving size for Dussehri mango is about 1 cup (165 grams) of sliced mango, which contains approximately 99 calories, 24 grams of carbohydrates, and 2.6 grams of fiber. Adjust the portion size based on your dietary goals and caloric needs.
How does Dussehri mango compare to other mango varieties?
Dussehri mangoes are known for their sweet flavor and creamy texture, and they generally have a lower fiber content compared to varieties like Haden or Tommy Atkins. They are also slightly smaller in size and have a more distinct, aromatic fragrance. Nutritionally, they are similar, but taste and texture preferences vary by individual.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
