1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 38.8 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dussehri mango
The Dussehri mango, a celebrated variety originating from northern India, is renowned for its sweet, aromatic flavor and silky smooth texture. This mango is a staple in Indian kitchens, often enjoyed fresh, blended into shakes, or incorporated into desserts and savory dishes. Nutritionally, Dussehri mangoes are a rich source of vitamin C and vitamin A, supporting immunity and eye health. They provide dietary fiber for improved digestion and natural sugars that deliver a quick energy boost. Packed with antioxidants, they help combat free radicals, promoting overall cellular health. While the natural sugars may elevate blood glucose levels if consumed in excess, their fat-free profile makes them a refreshing and vibrant addition to a balanced diet. Perfectly ripened during the summer months, Dussehri mangoes embody the tropical essence of Indian cuisine while offering a wealth of nutritional benefits.
