1 serving (200 grams) contains 450 calories, 12.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Durum falafels
Durum falafels are a flavorful wrap originating from Middle Eastern cuisine, combining wholesome plant-based ingredients with vibrant spices. At its core, falafels are made from ground chickpeas or fava beans, mixed with herbs like parsley, cilantro, and garlic, then lightly fried for a crispy exterior. These protein-packed patties are nestled inside a thin durum wheat flatbread, along with fresh vegetables like cucumber, tomato, and lettuce. Commonly topped with tahini, hummus, or yogurt-based sauces, it provides a delightful blend of textures and flavors. Durum falafels are rich in fiber, plant-based protein, and essential vitamins, making them a nutritious choice for vegetarians and vegans. However, the frying process and optional creamy sauces may add extra calories and fat, so balance is key. This satisfying wrap makes a perfect on-the-go meal, offering both energy and nourishment while showcasing the timeless appeal of Middle Eastern culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
