1 serving (85 grams) contains 270 calories, 4.0 grams of protein, 11.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 102.8 g | 37% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 36.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin jelly donut
The Dunkin Jelly Donut is a popular pastry originating from European cuisines, where jelly-filled donuts have been a traditional treat, often served during festive occasions. This version is a soft, yeast-based donut filled with a fruit-flavored jelly, coated in powdered or granulated sugar. While it is a widely enjoyed indulgence, its nutritional profile reflects its nature as a dessert item, with one donut providing approximately 260-300 calories, 11-15 grams of fat, 35-37 grams of carbohydrates, and about 13-15 grams of sugar, depending on the size and preparation. It offers minimal protein (2-4 grams) and negligible micronutrients, primarily serving as an energy-dense food with low nutrient density.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, useful for immediate energy needs.
- Contains a small amount of iron, which contributes to hemoglobin production, though the amount is not significant.
- The fruit jelly filling may contain trace amounts of vitamin C, depending on the jelly type, which supports immune function.
Dietary Considerations
Selection and Storage
Consume fresh for the best taste and texture; store at room temperature in an airtight container for up to 1-2 days.
Common Questions About Dunkin jelly donut Nutrition
How many calories and how much protein is in a Dunkin Jelly Donut?
A Dunkin Jelly Donut contains approximately 250 calories and 4 grams of protein. It also has 11 grams of fat and 36 grams of carbohydrates, including 13 grams of sugar.
Can I eat a Dunkin Jelly Donut on a keto diet?
No, a Dunkin Jelly Donut is not suitable for a keto diet due to its high carbohydrate content—36 grams per donut—and significant sugar levels. Keto diets typically limit carbs to 20-50 grams per day, making this food incompatible.
Are there any health concerns with eating a Dunkin Jelly Donut?
Dunkin Jelly Donuts are high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and energy crashes. Consistent overconsumption may lead to weight gain or an increased risk of conditions like diabetes or heart disease if not balanced within a healthy diet.
What is the recommended serving size for a Dunkin Jelly Donut?
The recommended serving size is one donut, which provides 250 calories. It's best to enjoy this as an occasional treat rather than a regular part of your diet due to its low nutritional value and high sugar content.
How does a Dunkin Jelly Donut compare to a glazed donut?
A Dunkin Jelly Donut typically has about 250 calories and 13 grams of sugar, whereas a Dunkin Glazed Donut has slightly fewer calories at 240 and a similar sugar content of 12 grams. The jelly donut includes a fruit-flavored filling, which adds to the carb and sugar count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
