Dunkin hashbrown

Breakfast

Item Rating: 68/100

1 serving (85 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		388.9
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1166.7 mg	50%
Total Carbohydrates		50.0 g	18%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (40.3%)

Protein: 22 cal (6.0%)

Carbs: 200 cal (53.7%)

About Dunkin hashbrown

Dunkin’ Hash Browns are a fast-food item made primarily from grated potatoes, seasoned with a blend of spices and cooked until crispy. Popular in American cuisine, this side dish offers a convenient source of carbohydrates, with a single serving (6 pieces) containing approximately 130 calories, 2 grams of protein, 19 grams of carbohydrates, and 6 grams of fat. They are seasoned with onion and garlic powders, providing a savory flavor profile, and are typically served as a breakfast side. While appetizing, these hash browns are relatively low in fiber and micronutrients compared to whole or minimally processed potatoes.

Health Benefits

• Provides a quick energy boost from carbohydrates, vital for physical and mental performance.
• Contains trace amounts of potassium, which supports muscle function and fluid balance.
• Low in cholesterol, making it a reasonable choice for individuals looking to limit dietary cholesterol intake.

Dietary Considerations

Allergens: Contains None of the major allergens, but check for cross-contamination with gluten or dairy during preparation.

Suitable for: Vegetarian

Not suitable for: Gluten-free if cross-contamination occurs, low-fat diets due to added oil

Selection and Storage

Consume fresh. Reheat leftovers using an oven or air fryer to restore crispiness, avoiding microwave reheating for optimal texture.

Common Questions About Dunkin hashbrown Nutrition

What is the nutritional content of Dunkin Hashbrowns?

A serving of Dunkin Hashbrowns (about 6 pieces) contains approximately 130 calories, 2 grams of protein, 19 grams of carbohydrates, 6 grams of fat, and 310 milligrams of sodium. They are primarily composed of potatoes and are seasoned for flavor.

Are Dunkin Hashbrowns compatible with a keto diet?

Dunkin Hashbrowns are not suitable for a keto diet due to their high carbohydrate content (19 grams per serving). Keto diets typically limit daily carb intake to 20-50 grams, and hashbrowns can quickly exceed this threshold.

Are there any health concerns with eating Dunkin Hashbrowns regularly?

While they are a tasty side item, Dunkin Hashbrowns are high in sodium (310 milligrams per serving) and contain refined oils. Regular consumption may not be ideal for those monitoring sodium intake or trying to avoid processed fats.

What is the recommended serving size for Dunkin Hashbrowns?

The standard serving size for Dunkin Hashbrowns is one portion (6 pieces). This amount is sufficient as a small snack or side, but consuming multiple servings can significantly increase calorie and sodium intake.

How do Dunkin Hashbrowns compare to similar fast food options?

Compared to hashbrowns from other chains, Dunkin Hashbrowns are smaller in portion size and caloric content, making them a lighter option. However, their sodium and fat levels are comparable to similar items from competitors.

Data Sources & Scientific References