1 serving (454 grams) contains 420 calories, 3.0 grams of protein, 9.0 grams of fat, and 93.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.6 mg | 5% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 48.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.1 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 156.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin frozen coffee
Dunkin’ Frozen Coffee is a blended coffee beverage offered by Dunkin’, an American fast-food chain. Originating from the desire to provide a refreshing, indulgent way to enjoy coffee, this beverage typically blends coffee extract with ice, milk or cream, and sweeteners for a creamy, dessert-like experience. Depending on size and specific customizations, a medium Dunkin’ Frozen Coffee can contain approximately 490-600 calories, 7-10 grams of fat, and 80-100 grams of carbohydrates, majority of which come from sugar. It also contains caffeine, ranging from 196-295 milligrams per serving.
Health Benefits
- Provides a quick energy boost due to its caffeine content, which can enhance alertness and focus.
- Milk-based versions contribute calcium (about 20% of the daily value per serving), supporting bone health.
- The coffee base contains antioxidants such as polyphenols, which may reduce inflammation and protect against certain chronic diseases.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to maintain texture and flavor; it is not suitable for storage or reheating.
Common Questions About Dunkin frozen coffee Nutrition
What is the nutritional content of Dunkin Frozen Coffee?
A medium Dunkin Frozen Coffee contains about 420 calories, 19g of fat, 61g of carbs, 54g of sugar, and 4g of protein. It offers minimal vitamins or minerals, so it is not a significant source of essential nutrients.
Can I include Dunkin Frozen Coffee in a keto or low-carb diet?
Dunkin Frozen Coffee is not keto or low-carb-friendly due to its high carbohydrate content, with approximately 61g of carbs and 54g of sugar in a medium size. A more keto-friendly alternative might be iced coffee with unsweetened almond milk and sugar-free flavoring.
Are there any health benefits or concerns with Dunkin Frozen Coffee?
Dunkin Frozen Coffee is high in sugar and calories, which may contribute to weight gain and increased blood sugar levels when consumed regularly. It does, however, provide a caffeine boost, which may improve alertness temporarily, but it lacks other significant health benefits.
What is the recommended serving size for Dunkin Frozen Coffee?
Given its high sugar and calorie content, it’s best to enjoy Dunkin Frozen Coffee as an occasional treat in the small serving size, which contains 300 calories and 42g of sugar, instead of the medium or large options.
How does Dunkin Frozen Coffee compare to similar drinks?
Dunkin Frozen Coffee is sweeter and higher in calories compared to plain iced coffee or cold brew. For a lower-calorie option, consider Dunkin's Iced Coffee with skim milk and no added sweeteners, which has fewer calories and less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
