1 serving (200 grams) contains 490 calories, 14.0 grams of protein, 18.0 grams of fat, and 66.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 917.6 mg | 39% | |
| Total Carbohydrates | 77.6 g | 28% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin everything bagel with cream cheese
The Dunkin' Everything Bagel with Cream Cheese combines a savory bagel packed with classic "everything" seasonings—sesame seeds, poppy seeds, onion, and garlic—with a rich, creamy spread of plain cream cheese. Inspired by traditional Jewish-American bagels, this breakfast favorite pairs soft, chewy texture with bold seasoning for a satisfying bite. While the bagel provides energy-boosting carbohydrates and a source of fiber, the cream cheese adds a dose of calcium and protein. However, this indulgence comes with higher sodium levels and added refined carbs, making it a meal best enjoyed in moderation. Perfect for a quick breakfast or on-the-go snack, it delivers a flavorful balance of textures and tastes while representing the beloved bagel culture found across American delis and cafes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
