1 serving (52 grams) contains 260 calories, 3.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 140.9 g | 51% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 54.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 227.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin doughnut
Dunkin' Donuts, founded in 1950 in Massachusetts, USA, is globally known for its variety of doughnuts and coffee. Doughnuts are primarily composed of refined flour, sugar, fats, and sometimes fillings or toppings such as chocolate, sprinkles, or fruit glazes. A typical glazed doughnut contains approximately 250-300 calories, 12-15g of fat, and up to 20g of sugar, with minimal fiber and protein content. Its nutritional profile is high in simple carbohydrates and calories, while offering little in terms of micronutrients, though some flavors may provide trace amounts of vitamins A or C depending on the toppings. Dunkin' Donuts regularly updates its offerings to cater to diverse palates worldwide but primarily falls under the category of indulgent, processed foods.
Health Benefits
- Provides quick energy due to high carbohydrate content (~20g of sugars per serving).
- Small amounts of vitamin A in toppings like cream or fruit glaze, contributing to immune health.
- Iron content found in enriched flour (~1mg per serving) may help support oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store doughnuts in an airtight container at room temperature for up to 48 hours or freeze for extended shelf life; reheat gently for best texture.
Common Questions About Dunkin doughnut Nutrition
How many calories and how much protein is in a Dunkin' Doughnut?
A typical Dunkin' Doughnut contains around 260–450 calories depending on the type, with glazed doughnuts on the lower end and filled or specialty doughnuts being higher. Protein content is generally low, between 3–5 grams per doughnut, which makes it more of a carbohydrate and sugar-dense snack.
Can I eat a Dunkin' Doughnut on a keto or low-carb diet?
Dunkin’ Doughnuts are not suitable for a keto or low-carb diet since they are primarily made with refined flour and sugar, containing between 30–50 grams of carbohydrates per doughnut. For those following keto, you would need to seek alternatives like low-carb or keto-friendly baked goods.
Are there any health benefits or concerns with eating Dunkin' Doughnuts?
Dunkin’ Doughnuts are high in sugar and refined carbohydrates, providing a quick source of energy but lacking essential nutrients like fiber, vitamins, and minerals. Regular consumption may contribute to weight gain, blood sugar spikes, or increased risk of chronic conditions like diabetes if not balanced with a healthy diet.
What is a reasonable serving size for Dunkin' Doughnuts?
A reasonable serving size is one doughnut, as eating more can significantly increase calorie and sugar intake. Pairing it with a source of protein, like Greek yogurt or a handful of nuts, can help balance blood sugar levels and improve satiety.
How do Dunkin' Doughnuts compare to other popular doughnuts like Krispy Kreme?
Dunkin' Doughnuts tend to be denser and less sweet compared to Krispy Kreme, which is famous for its lighter and sugary glazed doughnuts. Calorically, both brands are similar, but Krispy Kreme generally contains slightly more sugar per serving in standard varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
