1 serving (52 grams) contains 190 calories, 3.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 386.4 mg | 16% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.5 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krispy kreme original glazed
The Krispy Kreme Original Glazed Doughnut is an iconic American treat, originating from North Carolina in 1937. It belongs to the bakery and confectionery cuisine category. This doughnut is light, airy, and coated with a signature sweet glaze. A single Original Glazed Doughnut weighs approximately 52 grams, containing about 190 calories, 11 grams of fat, 22 grams of carbohydrates, 10 grams of sugar, and 3 grams of protein. It is also moderately high in sodium, with around 85 milligrams per serving. Although this treat offers minimal micronutrient contributions, it is renowned for its flavor and texture, making it a popular indulgence choice worldwide.
Health Benefits
- Provides a quick source of energy due to simple carbohydrates found in sugar and refined flour.
- Contains small amounts of protein (3g per doughnut), which contributes to muscle repair when consumed as part of a balanced diet.
- Provides enjoyment and can boost mood due to its taste and association with positive experiences.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container and consume within 1-2 days for optimal freshness. Avoid refrigeration to maintain texture.
Common Questions About Krispy kreme original glazed Nutrition
What is the nutritional content of a Krispy Kreme Original Glazed donut?
A single Krispy Kreme Original Glazed donut contains approximately 190 calories, 11 grams of fat, 22 grams of carbohydrates, 10 grams of sugar, and 3 grams of protein. It does not provide significant vitamins or minerals aside from 1% of the daily recommended intake of calcium and iron.
Can I eat a Krispy Kreme Original Glazed donut on a keto diet?
No, a Krispy Kreme Original Glazed donut is not compatible with a keto diet due to its high carbohydrate content, with 22 grams of carbs per serving. Keto diets typically limit daily carb intake to 20-50 grams, which this donut would heavily impact.
Are there any health benefits or concerns with eating Krispy Kreme Original Glazed donuts?
While Krispy Kreme Original Glazed donuts offer a quick source of energy due to their sugar content, they are low in nutrients and high in refined carbs and sugar, which can contribute to blood sugar spikes and long-term health concerns if consumed in excess. Moderation is key to minimizing health risks associated with these treats.
How many Krispy Kreme Original Glazed donuts should I eat in one sitting?
It’s generally recommended to enjoy Krispy Kreme Original Glazed donuts as an occasional treat rather than a regular snack. Limiting your intake to one donut (190 calories) as part of a balanced diet can help manage calorie and sugar consumption.
How does a Krispy Kreme Original Glazed donut compare to other donuts?
Compared to other donuts, the Krispy Kreme Original Glazed is relatively lower in calories (190) and sugar (10g) than more heavily frosted or filled options, which can exceed 300-400 calories. The light texture and glaze make it a simpler option, but it's still high in refined carbs and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
