1 serving (15 grams) contains 30 calories, 0.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts cream
Dunkin' Donuts Cream is a sweet dairy-based creamer often used as an addition to coffee or tea beverages. Originating from Dunkin', a popular American coffee and donut chain, this creamer is designed to add rich flavor and creaminess to drinks. It typically contains a combination of milk or cream, sugar, and additional flavoring agents. Dunkin' Donuts Cream is a calorie-dense choice, with around 35-45 calories per tablespoon, largely derived from fat and carbohydrates. It also contains small amounts of calcium from the dairy content, though it is not a significant source of other essential vitamins or minerals.
Health Benefits
- Provides a small amount of calcium due to its dairy content, supporting bone health (approximately 5-10 mg per tablespoon).
- Contains fats that contribute to energy production, but should be consumed in moderation to avoid excessive calorie intake.
- Can enhance the palatability of coffee, which contains antioxidants like polyphenols, potentially encouraging a moderate coffee habit.
Dietary Considerations
Selection and Storage
Store Dunkin' Donuts Cream in the refrigerator at 35–40°F (1.7–4.4°C) and consume by the expiration date. Shake well before use.
Common Questions About Dunkin donuts cream Nutrition
Is Dunkin Donuts Cream high in calories?
Dunkin Donuts Cream is relatively calorie-dense, with one tablespoon containing around 35 calories. This makes it a moderate-calorie option for coffee creamers, primarily due to its fat and sugar content.
Can I use Dunkin Donuts Cream on a keto or low-carb diet?
Dunkin Donuts Cream is not ideal for a strict keto or low-carb diet as it contains around 1-2 grams of sugar per tablespoon, adding a small amount of carbohydrates. However, in very small amounts, it might fit into a more flexible low-carb approach.
Are there any health concerns related to Dunkin Donuts Cream?
Dunkin Donuts Cream contains added sugars and saturated fats, which can be a concern if consumed in excess. Regular consumption could contribute to weight gain or elevated cholesterol levels if not balanced with a healthy diet.
How much Dunkin Donuts Cream should I use per coffee cup?
A typical serving size is about 1 tablespoon (15ml), which adds 35 calories and a touch of sweetness. Adjust the amount based on your taste preferences and dietary needs, but avoid overuse to control calorie and sugar intake.
How does Dunkin Donuts Cream compare to other coffee creamers?
Compared to many flavored creamers, Dunkin Donuts Cream is simpler and less sugary but still contains added sugar and fat. It may be creamier than plant-based creamers but less suitable for vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
