1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donut bagel with cream cheese
The Dunkin' Donuts Bagel with Cream Cheese is a classic breakfast option that marries the satisfying chewiness of a freshly baked bagel with the rich, creamy indulgence of smooth cream cheese. Originating from Jewish cuisine, bagels have become a staple in American breakfast culture. Dunkin' offers a variety of bagel flavors, from plain to everything, allowing customization to suit your taste. While the bagel provides an energy boost with its carbohydrate content, it is moderately high in calories and refined flour, making it less ideal for those seeking whole-grain options. The cream cheese adds a dose of calcium and protein but contributes saturated fat, making portion control key. Pairing this item with a lighter beverage or additional protein can help create a balanced morning meal. Perfect for on-the-go mornings, this iconic pairing serves as both a comforting and convenient choice to start your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
