1 serving (473 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 58 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin cold brew
Dunkin Cold Brew is a smooth, slow-steeped coffee made from 100% Arabica beans, originating from Central and South American growing regions, which are prized for their quality and flavor. This beverage is particularly popular in American cuisine as a refreshing, low-calorie coffee option. The base cold brew is typically free of added sugars or fats, providing less than 5 calories per 8-ounce serving, making it a great option for those seeking a flavorful yet low-calorie drink. When consumed plain, it contains small amounts of potassium and antioxidants from the coffee beans.
Health Benefits
- Rich in antioxidants, such as chlorogenic acids, which may help reduce oxidative stress and inflammation.
- Contains caffeine, which can boost mental alertness and improve physical performance when consumed in moderation.
- Low-calorie beverage (under 5 calories per 8 ounces) makes it a suitable choice for weight management plans.
Dietary Considerations
Selection and Storage
Store in a refrigerator once prepared for up to 7 days. Keep sealed to maintain freshness and flavor.
Common Questions About Dunkin cold brew Nutrition
How many calories are in Dunkin's Cold Brew?
A plain Dunkin' Cold Brew (medium size) has approximately 5 calories and 0 grams of protein, fat, or sugar. Variations like adding cream or flavored syrups will significantly increase the calorie count.
Is Dunkin's Cold Brew keto-friendly?
Yes, plain Dunkin' Cold Brew is keto-friendly as it contains 0 grams of carbohydrates. However, you should avoid adding sugar, flavored syrups, or dairy-based creamers to keep it compatible with a keto diet.
Are there any health benefits or concerns with drinking Dunkin's Cold Brew?
Dunkin's Cold Brew contains caffeine, which can improve focus and energy levels. However, excessive consumption may lead to jitters, increased heart rate, or disrupted sleep. A medium Cold Brew contains approximately 260 mg of caffeine, so moderation is key.
What is the recommended portion size for Dunkin's Cold Brew?
A medium (24 oz) Cold Brew is a standard serving size and provides a balanced level of caffeine at 260 mg, which is within the FDA's recommended daily limit of 400 mg for most adults. Smaller sizes are available if you’re sensitive to caffeine.
How does Dunkin's Cold Brew compare to regular iced coffee?
Dunkin's Cold Brew is smoother and less acidic than its regular iced coffee because it’s steeped slowly in cold water for 12 hours. It also tends to have a richer flavor and higher caffeine content, with about 260 mg of caffeine in a medium Cold Brew compared to 210 mg in a medium iced coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
