Dumplings in sauce

Appetizer

Item Rating: 64/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (32.0%)

Protein: 37 cal (11.3%)

Carbs: 188 cal (56.7%)

About Dumplings in sauce

Dumplings in sauce are a versatile dish popular in many cuisines, including Chinese, Eastern European, and South Asian. Typically, dumplings consist of a dough wrapper filled with ingredients like meats, seafood, vegetables, or tofu, served in a savory sauce. The nutritional profile of dumplings can vary widely depending on the fillings and cooking methods. In general, they are a source of carbohydrates from the dough and protein from fillings like meat or tofu. Steamed or boiled dumplings tend to be lower in calories and fat compared to fried ones, while sauces can add sodium or sugar depending on their ingredients.

Health Benefits

• Provides a source of complex carbohydrates from the dumpling wrappers, which help maintain energy levels.
• Rich in protein when filled with tofu, meat, or seafood, supporting muscle repair and immune function.
• Vegetable-filled dumplings can provide dietary fiber, aiding in digestion and maintaining gut health.

Dietary Considerations

Allergens: Contains wheat, gluten, soy, seafood, egg

Suitable for: Omnivorous diets, lacto-ovo vegetarian diets (if no meat is used), pescatarian diets (if fish is included)

Not suitable for: Gluten-free diets (unless a gluten-free wrapper is used), vegan diets (unless fillings exclude animal products), low-sodium diets (due to the sauce)

Selection and Storage

Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving to maintain texture. Avoid freezing cooked dumplings in sauce as the texture of the wrapper may degrade.

Common Questions About Dumplings in sauce Nutrition

Are dumplings in sauce high in protein?

Dumplings in sauce typically have a moderate amount of protein, depending on the filling. For example, pork or chicken dumplings may provide around 8-12 grams of protein per serving (4-5 dumplings), while vegetarian options like tofu or vegetable dumplings may contain around 4-6 grams. The sauce itself generally does not contribute significant protein.

Can I eat dumplings in sauce on a keto diet?

Traditional dumplings are usually made with wheat flour, which is high in carbohydrates and not suitable for a keto diet. A single dumpling can contain 8-15 grams of carbs, and sauces often include sugar or starches that increase carb counts further. However, low-carb or keto-friendly recipes using almond flour or coconut flour for the wrappers are an alternative.

Are there any health concerns with eating dumplings in sauce?

Dumplings in sauce can be high in sodium, saturated fats, and calories if prepared traditionally or from pre-packaged options. For example, a serving of 4-5 pork dumplings with sauce may provide 300-400 calories and 700-1,000 mg of sodium. Consuming them occasionally as part of a balanced diet is fine, but look for lower-sodium sauces or homemade recipes to reduce unhealthy components.

What is the recommended serving size for dumplings in sauce?

A standard serving size is about 4-5 dumplings with 1-2 tablespoons of sauce, which contains approximately 200-400 calories depending on the filling and sauce. This portion size works well as an appetizer or as part of a larger meal with added vegetables and protein to ensure balanced nutrition.

How do dumplings in sauce compare to other similar dishes like potstickers or gyoza?

Dumplings in sauce, potstickers, and gyoza are all similar but differ in preparation and calorie content. Potstickers and gyoza are pan-fried, which adds extra fat and calories, while steamed dumplings in sauce are often lower in calories due to less oil usage. However, the nutrient profile can vary based on fillings and the type of sauce served with each dish.

Data Sources & Scientific References