1 serving (13 grams) contains 50 calories, 0.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.9 g | 116% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.9 mg | 30% | |
| Sodium | 1636.4 mg | 71% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dukes light mayo
Duke's Light Mayo is a reduced-fat mayonnaise originating from the United States, frequently used in American cuisine for sandwiches, salads, and dips. Compared to regular mayonnaise, Duke's Light Mayo offers a lower-calorie option, containing approximately 50 calories and 4.5 grams of fat per tablespoon, with no trans fats. It is primarily made from ingredients such as water, soybean oil, egg yolks, vinegar, and spices. While lower in fat, it retains the creaminess and tangy flavor that Duke's mayonnaise is known for, making it a popular choice for those aiming to reduce calorie and fat intake without sacrificing taste.
Health Benefits
- Provides unsaturated fats from soybean oil, which can support heart health when consumed in moderation.
- Contains Vitamin E from vegetable oils, an antioxidant that helps protect cells from damage.
- Incorporates a reduced fat content compared to traditional mayonnaise, aiding in calorie control for weight management.
Dietary Considerations
Selection and Storage
Store in the refrigerator after opening and use within the labeled time frame to ensure freshness and food safety.
Common Questions About Dukes light mayo Nutrition
Is Duke's Light Mayo high in protein?
Duke's Light Mayo is not a significant source of protein, as it contains 0 grams of protein per tablespoon. It is primarily a source of fats and contains minimal other macronutrients.
Can I eat Duke's Light Mayo on a keto diet?
Yes, Duke's Light Mayo is suitable for a keto diet as it is low in carbohydrates. It contains 1 gram of carbs and 50 calories per tablespoon, making it a good option for those focusing on high-fat, low-carb diets.
Are there any health benefits or concerns with eating Duke's Light Mayo?
Duke's Light Mayo can be a lower-calorie alternative to traditional mayonnaise, as it contains 50 calories per tablespoon compared to the 90-100 calories typically found in regular versions. However, it still contains added oils and preservatives, so it should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for Duke's Light Mayo?
The standard serving size for Duke's Light Mayo is 1 tablespoon (about 15 grams), which contains 50 calories, 5 grams of fat, 1 gram of carbohydrates, and 0 grams of protein. Adjust serving sizes according to your dietary needs and calorie goals.
How does Duke's Light Mayo compare to regular mayonnaise?
Duke's Light Mayo has fewer calories and fat per serving than regular mayonnaise. For example, it contains 50 calories and 5 grams of fat per tablespoon, compared to traditional mayo, which often has around 90-100 calories and 10 grams of fat per tablespoon. This makes it a better option for those looking to reduce calorie and fat intake without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
