One cup of Dryfruits is around 120 grams and contains approximately 428.6 calories, 8.6 grams of protein, 21.4 grams of fat, and 77.1 grams of carbohydrates.
Dryfruits are a delicious and nutritious snack, packed with essential vitamins and minerals. Made from sun-dried fruits like apricots, figs, and raisins, they originate from various cuisines around the world, adding a natural sweetness and rich flavor to dishes. Loaded with antioxidants, fiber, and healthy fats, dryfruits promote heart health and support digestion. Perfect for boosting energy and satisfying cravings, they make a versatile addition to salads, baked goods, or enjoyed on their own. Indulge in dryfruits for a wholesome treat that nourishes both body and soul!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 77.1 g | 28% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 55.7 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 857.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
