1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 100 g | 357% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4000 mg | 307% | |
| Iron | 125 mg | 694% | |
| Potassium | 3250 mg | 69% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry oregano
Dry oregano, a staple in Mediterranean and Italian cuisine, is the dried form of the aromatic herb from the mint family. Known for its bold, earthy flavor and slightly bitter undertones, it enhances dishes like pasta sauces, pizzas, soups, and marinades. Packed with antioxidants and essential nutrients, oregano is a source of vitamins A, C, and E, as well as calcium, iron, and manganese. The herb is recognized for its potential anti-inflammatory and antimicrobial properties, making it not only a flavorful addition but also a health-conscious one. Low in calories and free of fat, dry oregano supports overall wellness. However, using it in moderation is advisable, as it is often added to sodium-rich dishes. Its rich nutrient profile and versatility make dry oregano a valuable ingredient in both cooking and health-focused diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
