One cup of Dry cranberry is around 160 grams and contains approximately 492 calories, 0.4 grams of protein, 2 grams of fat, and 132 grams of carbohydrates.
Dry Cranberry is a delicious, nutrient-packed snack made from sun-ripened cranberries, carefully dried to preserve their vibrant flavor and essential nutrients. Originating from North America, these tart little fruits are a staple in both sweet and savory dishes, adding a burst of color and taste to salads, granola, and baked goods. Rich in antioxidants, fiber, and vitamins, dry cranberries support heart health and aid digestion. Enjoy them as a wholesome snack, or incorporate them into your favorite recipes for a delightful and healthy twist!
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 116 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
