1 serving (40 grams) contains 111 calories, 0.7 grams of protein, 0.1 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 106.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1113.6 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried unsweetened dates
Dried unsweetened dates are naturally sweet fruits derived from date palm trees, commonly grown in the Middle East and North Africa. Known for their chewy texture and caramel-like flavor, they are a staple in many cuisines, particularly in Middle Eastern, Mediterranean, and North African dishes. Packed with essential nutrients, dates are rich in dietary fiber, potassium, magnesium, and antioxidants, which can support digestion, heart health, and overall wellness. Despite their natural sweetness, dried unsweetened dates contain no added sugars, making them a healthier alternative to processed sweeteners. However, they are calorie-dense and high in natural sugars, so moderation is key for those monitoring blood sugar levels or calorie intake. Ideal as a nutritious snack, an energy booster, or a versatile ingredient in both savory and sweet recipes, dried unsweetened dates combine wholesome benefits with rich, timeless flavor traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
