1 serving (30 grams) contains 114 calories, 1.3 grams of protein, 0.1 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 57 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1275 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried sweet potato
Dried sweet potato is a naturally sweet snack made by dehydrating slices of sweet potato (Ipomoea batatas), a root vegetable native to Central and South America. It is commonly used in cuisines worldwide and is particularly popular in Asian dishes as a healthy snack or ingredient. Dried sweet potato retains much of its original nutrition, offering an energy-dense source of carbohydrates alongside a moderate amount of fiber, vitamins, and minerals. It is high in beta-carotene, which the body converts into vitamin A, and also contains vitamin C, potassium, and small amounts of protein. Naturally low in fat, it provides a satisfying and nutritious snack option for various diets.
Health Benefits
- Excellent source of beta-carotene (converted to vitamin A), which supports vision and immune health.
- Rich in dietary fiber, promoting healthy digestion and supporting gut health.
- Contains potassium, essential for maintaining healthy blood pressure and heart health.
Dietary Considerations
Selection and Storage
Store dried sweet potato in an airtight container in a cool, dry place away from direct sunlight. For longer storage, refrigerate or freeze to maintain freshness.
Common Questions About Dried sweet potato Nutrition
What is the nutritional content of dried sweet potato?
Dried sweet potato is a nutrient-dense snack, offering around 120-150 calories per 1-ounce serving. It contains approximately 1-2 grams of protein, 30-35 grams of carbohydrates, and 0.1-0.5 grams of fat. Additionally, it is a great source of vitamin A (as beta-carotene), vitamin C, and potassium, while being low in sodium.
Can I eat dried sweet potato on a low-carb or keto diet?
Dried sweet potato is not suitable for a strict low-carb or keto diet, as it is high in carbohydrates. With 30-35 grams of carbs per 1-ounce serving, it can quickly exceed the daily carb limit for ketosis. However, it can fit into more flexible diets like moderate low-carb plans or paleo-style diets.
What are the health benefits and concerns of eating dried sweet potato?
Dried sweet potato is rich in dietary fiber, which promotes digestive health, and contains antioxidants like beta-carotene that support eye health and immunity. However, due to its high natural sugar content, consuming large quantities can spike blood sugar levels, especially for people with diabetes, so portion control is recommended.
How much dried sweet potato should I eat per serving?
A recommended serving size of dried sweet potato is around 1 ounce (roughly 28 grams or a small handful), which provides a balanced amount of fiber and energy. This portion helps you enjoy the benefits without overloading on calories or sugars.
How does dried sweet potato compare to fresh sweet potato?
Dried sweet potato is more calorie-dense than fresh sweet potato, as the drying process removes water and concentrates natural sugars and nutrients. For example, 1 ounce of dried sweet potato contains similar nutrients to a 5-ounce serving of fresh sweet potato. However, the dried version has a longer shelf life and is more portable, making it a convenient snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
