1 serving (28 grams) contains 84 calories, 1.0 grams of protein, 0.4 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 42.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mulberries
Dried mulberries are the dehydrated fruit of the mulberry tree, native to regions of China, the Middle East, and parts of Eastern Europe. They have been used in traditional cuisines for centuries, especially in Persian, Turkish, and Mediterranean dishes. Known for their natural sweetness and chewy texture, they are often eaten as a snack or added to cereals, baked goods, and salads. Nutritionally, dried mulberries are a rich source of dietary fiber, vitamin C, vitamin K, iron, and plant-based protein. They are also high in antioxidants, particularly resveratrol, which is known for its potential anti-inflammatory and heart-health properties. A 1-ounce (28-gram) serving contains approximately 90 calories, 0.5 grams of fat, 2.5 grams of protein, and 18 grams of carbohydrates, including about 4 grams of fiber and 13 grams of natural sugars.
Health Benefits
- High in vitamin C, which supports immune function and skin health.
- Rich in iron, contributing to oxygen transportation in the blood and preventing anemia.
- Contains antioxidants like resveratrol, which may protect against oxidative stress and support heart health.
- Provides dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
- Good source of vitamin K, necessary for proper blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store dried mulberries in an airtight container in a cool, dry place away from direct sunlight. For extended freshness, refrigerate or freeze them in a sealed bag.
Common Questions About Dried mulberries Nutrition
Are dried mulberries high in protein?
Dried mulberries are not particularly high in protein, containing about 2.5 grams of protein per 1-ounce (28-gram) serving. While they can contribute to your daily protein intake, they are a better source of fiber, vitamins, and plant compounds rather than a primary protein source.
Can I eat dried mulberries on a keto diet?
Dried mulberries are not ideal for a strict keto diet due to their carbohydrate content. A 1-ounce (28-gram) serving contains approximately 18 grams of carbs with 11 grams of natural sugars, which can quickly exceed your daily carb allowance for ketosis.
What are the health benefits of dried mulberries?
Dried mulberries are rich in antioxidants like resveratrol, which may support heart health. They also provide around 20% of your daily vitamin C needs per 1-ounce serving, along with iron and calcium. However, due to their natural sugar content, they should be consumed in moderation to avoid blood sugar spikes.
What is the recommended serving size of dried mulberries?
A typical serving size of dried mulberries is about 1 ounce (28 grams), which is equivalent to roughly 1/4 cup. This portion provides a balanced intake of nutrients while keeping sugar and calories in check, as it contains around 90 calories per serving.
How do dried mulberries compare to other dried fruits?
Dried mulberries are lower in calories and sugar compared to many other dried fruits like raisins and dried mangoes. They also provide a good amount of fiber and vitamin C. However, their natural sweetness and chewy texture are similar, making them a nutritious alternative for snacking or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
