Nutrition Facts for Couscous salad with dried cherries

Couscous Salad with Dried Cherries

Image of Couscous Salad with Dried Cherries
Nutriscore Rating: 67/100

Bright, vibrant, and full of irresistible flavors, this Couscous Salad with Dried Cherries is a perfect balance of savory and sweet. Fluffy couscous serves as the base, soaking up a zesty lemon dressing infused with fresh parsley, mint, and green onions. The addition of chewy dried cherries and crunchy slivered almonds creates a delightful texture contrast, while the aromatic zest and juice of lemon tie it all together. Ready in just 20 minutes, this quick and easy salad is ideal for a refreshing lunchtime boost, a side dish for grilled meats, or a light vegetarian meal. Serve it fresh or chill to enhance the bold, herby flavors. Perfect for potlucks, meal prep, or any occasion, this recipe is your go-to for a healthy and flavorful dish bursting with Mediterranean-inspired goodness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup couscous
  • 1.25 cups water
  • 3 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.5 cups dried cherries
  • 0.25 cups fresh parsley
  • 0.25 cups fresh mint
  • 3 stalks green onions
  • 0.25 cups slivered almonds
  • 2 tablespoons lemon juice
  • 1 teaspoons lemon zest
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring the water to a boil and stir in the salt and 1 tablespoon of olive oil.

2

Remove the saucepan from heat, add the couscous, and cover with a lid. Let it sit for 5 minutes to absorb the water.

3

Fluff the couscous with a fork and transfer it into a large mixing bowl to cool slightly.

4

While the couscous is cooling, chop the parsley, mint, and green onions, and set them aside.

5

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, lemon zest, and black pepper to make the dressing.

6

Add the dried cherries, chopped parsley, mint, green onions, and slivered almonds to the couscous. Toss gently to combine.

7

Pour the dressing over the salad and toss until everything is evenly coated.

8

Taste and adjust seasoning with additional salt or pepper, if necessary.

9

Serve immediately, or chill in the refrigerator for 30 minutes to let the flavors meld together.

Cooking Tip: Take your time with each step for the best results!
862
cal
14.8g
protein
71.9g
carbs
59.3g
fat

Nutrition Facts

1 serving (700.7g)
Calories
862
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 1509 mg 66%
Total Carbohydrate 71.9 g 26%
Dietary Fiber 8.3 g 30%
Total Sugars 22.8 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 4.4 mg 24%
Potassium 704 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
6.7%%
60.6%%
Fat: 533 cal (60.6%%)
Protein: 59 cal (6.7%%)
Carbs: 287 cal (32.7%%)